bake asparagus 375, baked asparagus, how long to bake asparagus. It’s time to learn the best way to bake asparagus! I used to roast asparagus a lot (the parmesan is good on it, but maybe not if you are watching carbs) but I’ve forgotten about timing and besides, had a larger oven. I LOVE asparagus, but sometimes struggle baking it. Hi Fred, This one is vegetarian! Now to cook asparagus in the oven, you need to first clean the asparagus and trim its ends. Any of those options work, but using a knife is probably the quickest and my go-to method. Thanks for sharing! Cover with a large lid, metal bowl, or pot, reduce heat, and steam until tender. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Please ensure Safari reader mode is OFF to view ingredients. Mommy & Foodie. The key to getting great cooked asparagus it to not over cook it. We love oven baked asparagus! Best Steamed Asparagus Recipe - How To Make Steamed Asparagus Cover and cook until asparagus is tender, 4 to 8 minutes depending on the thickness of the asparagus stalks. Click on the times in the instructions below to start a kitchen timer while you cook. Preheat the oven to 400 degrees F (204 degrees C). After that, put the pot and basket on your stovetop over high heat and bring the water to a boil. In a large, deep saucepan or Dutch oven, bring 1 inch of water to a boil. It never fails – roasting it in the oven makes it sooo flavorful and perfect in texture! If you make the roasted asparagus ahead of time, simply store in an airtight container in the refrigerator. Sign up to save your favorite keto recipes and articles for free! This is my favorite way to cook/eat asparagus! Can you eat all of the asparagus except the woody end? Getting dinner on the table can be a battle, and I’ve found that when I have a lot of low carb side dish ideas in my back pocket, it makes the process of dinner that much easier. As an Amazon Associate, I earn from qualifying purchases. This is a great help. I think the time has come to give it another try. It has enough room to really bakes and roasts meat well, btw Its a Hamilton Beach #31127D, if anyone is thinking of getting one. Asparagus is one of my favourite side dishes – thanks for all the tips! Steaming asparagus is simplicity itself and is one of the healthiest and tastiest ways to eat asparagus. Serving size in recipe notes above. How To Cook Asparagus in the Oven – Fast & Easy. Sprinkle with salt and a squirt of lemon juice before serving, if you’re so inclined. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Thank you! My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! Rude or inappropriate comments will not be published. Sprinkle with sea salt, black pepper and garlic powder, if using. In a large saucepan, skillet, or Dutch oven, bring ½ inch of water to a boil. (Full disclosure). Thanks for such a complete guide of how to make asparagus! Create a free account to save your favourites recipes and articles! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. The perfect roasted asparagus recipe! It’s a great option to switch up the cooking technique, but in this baked asparagus recipe, we’re not peeling it! But, you do want to trim the end off of the asparagus stalk, as it’s very tough, woody, and inedible. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. There was too much oil. Toss it with your fingers, then arrange in a single layer again. Simply arrange the asparagus on a baking sheet, drizzle with some olive oil, and sprinkle with salt, pepper, and garlic powder if you’d like. You want it slightly tender, but still sweet. So glad to try a new way! Cook asparagus 6-inches away from the upper heating element in the oven. I’m often using the oven for baking things like Honey Wheat Rolls , Twice Baked Potatoes , or Cornflake Chicken so I prefer to prep my vegetables quickly on the stove top so that everything can be warm and ready at the same time. Preheat your oven to 400 °F (204 °C) and arrange the asparagus on a baking sheet. My method for the best way to cook asparagus in the oven is both super simple and super delicious! As the name suggests steaming vegetables, including asparagus, involves sitting the vegetables in steam rather than in water. Love garlic powder on it too! Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! This is one of my favorite easy, no-fuss side dishes, AND it’s the first vegetable I ever learned to cook as a kid. I am sooooo happy when asparagus is back in season. Line a baking sheet with foil. Thanks for the tips helped me cook it perfectly. I’ve pinned the recipe to make again later in the week. How I love oven roasted asparagus – alas my kids are not fans so I haven’t made it in awhile. YUM! Preheat oven to 425 degrees. ), Low Carb Keto Cheese Taco Shells - Fast, Easy & Crispy, How To Cook Top Sirloin Steak In The Oven, Keto Egg Fast Diet: Rules, Meal Plan, & Recipes, Healthy Asparagus Stuffed Chicken Breast Recipe with Provolone. Turned out delicious & yummy! Thank you for all the great tips! Coat asparagus with oil, salt, and pepper, transfer to a sheet tray. Steam the veggie for a few minutes, until firm but tender. © 2021 The Veggie Table     Privacy Policy Themed with HitMag     Hosted by PeoplesHost. Is this doable? The asparagus gets golden and the tips get a little crunchy (my favorite part) while the stalk is perfectly tender. Just cut them into bite-sized pieces! As soon as it turns bright green, it’s ready. A step-by-step guide for how to cook asparagus in the oven! BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. Simply arrange the asparagus on a baking sheet, drizzle with some olive oil, and sprinkle with salt, pepper, and garlic powder if you’d like. The asparagus cook time will vary depending on thickness. It’s that easy. Roasting asparagus is one of the easiest ways to cook this vegetable. Next step is to place frozen asparagus into the steamer basket and place a lid on top of the pot. The pan was too crowded. I can’t guarantee that you’ll have any leftovers though, this asparagus goes quick at our house and rarely even makes it into the refrigerator. I’ve never tried baking asparagus before. Your email address will not be published. I am so happy we are already on asparagus season. We lovvve fresh asparagus baked in the oven during winter! Grilling is one of the quickest ways to cook asparagus and it … 10 min. vegetarian recipes in the recipe index here. YAY, YOU'RE IN! This is one of my favorite vegetable side dishes to eat. Great guide! This is my all time favorite way to cook asparagus! The steam cooks the vegetables without allowing as much of the goodness to leach out into the water. the spears are thick, peel them lightly with a vegetable peeler. Put on a roasting tray, drizzle with oil and season with salt and pepper. Registered trademark. YES, also email me a FREE printable keto food list! How Long Do You Cook Asparagus In The Oven? Snap any woody tips off the asparagus where they naturally break apart. Hi Lindi, If you double the recipe, are you still able to lay the asparagus in a single layer on your pan? It only holds only a 9×11 inch baking pan. This recipe was simple & easy! Seriously, love roasted asparagus, BUT I’m making a batch for a friend who’s having 12 people over for Beef Tenderloin. Your keto jumpstart OR reset! Add a few inches of water to the pot and place the steamer basket inside. When i have time, i marinate for an hour in a plastic baggie the olive oil, garlic powder and grated parmesean cheese before roasting. that it is becoming so much easier to prepare wonderful food without meat, dairy, etc.. Keep up the good work. Tie the asparagus stalks together with string. It’s one of my favorite ways to make asparagus. The asparagus looks perfect and sounds so good with the bit of garlic and olive oil. ), Bacon Wrapped Asparagus Recipe in the Oven, How To Cook Bacon in the Oven (Crispy & Easy Way! Readers also made these similar recipes after making this one. I love to use these the next day in a salad. Yes, you can roast asparagus in the oven, and you definitely should! YUMM! I think this is the best way to roast asparagus because the cooking method is really easy (roasting is the best for simplicity) and the seasonings really basic, so that it goes with just about anything. Thanks for sharing the tools you use too; I love having good recommendations for things like that! So quck and easy. Whether you steam it whole or chopped, place asparagus in a steamer rack and set over boiling water. Just made it last night to go with our chicken dinner. The recipe card is below! Some recipes call for peeling the asparagus if it’s part of a shaved salad or a topping of for pizza. Set oven to the broil setting. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. So easy to serve a crowd this way and you’re so right, it never sticks around for long at my dinner table, either! You can either snap it off with your hands, cut it with a chef’s knife or peel it with a vegetable peeler. Here we explore how to cook asparagus spears on the stove by steaming or boiling, in the oven or microwave. I love asparagus and love even more that it’s easy to grill in the oven! Drizzle the asparagus with olive oil. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. After you wash the asparagus thoroughly, stack a bunch together and lop off the tough/thick bottom an inch or so. This is the cooking time that I recommend in the recipe below, but you’ll want to adjust accordingly if your asparagus is extra small or extra large! You can’t go wrong either way, but I prefer it warm. Thanks for the recipe! Keep reading to learn more. Are you always looking for easy dinner sides like me? Here is how it looks when it’s done. Steamed asparagus is frequently served with a bit of butter and salt. It’s simple perfection! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Plant-based recipes, menus, cooking tips for vegans & vegetarians. Now that you know what temp to cook asparagus in the oven…. Cover, reduce heat, and simmer until tender. Asparagus is really easy and quick to cook as well. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Drizzle with lemon juice or balsamic to serve: To serve, drizzle with fresh lemon juice or balsamic … Yum, Isn’t it amazing how the simplest recipes are often the best? Create a fake steamer: add a few inches of water to a large, deep saucepan or Dutch oven and bring to a boil. This asparagus makes a great veggie side dish for low carb chicken recipes,grilled steak, and is especially tasty as a side to an egg dish for a spring brunch. Don't miss the VIDEO above - it's the easiest way to learn how to make Oven Roasted Asparagus! So, let’s get to the baked asparagus recipe, shall we? We get big juicy Michigan asparagus around May here so abundantly and I can’t wait to get this into the oven! Give your vegetables enough space to breathe, which may mean using two sheet pans. Steam for 5 to 10 minutes depending on the thickness of the asparagus, But I’ve also been known to snack on it directly from the pan – it’s that good! Frozen asparagus is a tad mushy – I don’t recommend it. We finished all the asparagus in one meal. Thanks a lot. It's the best way to cook asparagus! I’ve always made asparagus on the stove, but after trying this, I’ll always make it in the oven! Easy asparagus recipes like this one make a great low carb side dish to meals like: These dinners also go well with cauliflower rice if you want a heartier side to add to the asparagus. To determine asparagus cooking time in the oven, you need to consider the size of the stalk because the asparagus bake time will vary depending on the size. Roast the tips in the oven. But um, you have to … Roast in the oven for 12 to 20 minutes, until crisp tender. I guess it makes sense though, I love every other veggie roasted, why not asparagus? One day, out of sheer laziness, I realized that baking asparagus is the way to go. Traditionally it is napped with a bit of hollandaise sauce. Roasted: Preheat the oven to 425°F and line a baking sheet with parchment paper. Enter this step-by-step guide on how to cook asparagus in the oven. When it is done, I sprinkle with nutritional yeast…Delicious~. If I did 2 batches or more and the thickness of the asparagus I have on hand is somewhere between thin and medium, do you have a suggestion for how long I should roast it? Free resources, recipes + support. PRO TIP: If you bend the asparagus gently, the part to cut off is the part that is so hard that it snaps off when bent. Asparagus is cooked in oil or butter in … If all else fails, you certainly can transform your frozen asparagus into a … Great recipe! Make sure each piece touches the pan: Then, just roast the asparagus in the oven until it’s crisp-tender. It was so great! It took 20 minutes. I was in the middle of a kitchen remodel when everyone was locked down. Can’t wait for asparagus season to begin! Wholesome Yum | Natural, gluten-free, low carb recipes. Use your hands to toss and turn the pieces, so that they are evenly coated in oil and seasoning. I always get questions about freezing leftovers, but I would not recommend freezing this baked asparagus recipe! LOVE asparagus! in oven for 400 degrees. Simmer in a frying pan of salted, boiling water. toss asparagus with olive oil and season generously with salt and pepper. This recipe is great! I loved this easy method to cook asparagus. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Cook Asparagus in the Oven – Fast & Easy. Defs saving this so I can refer back to it later in the week again! Just take an asparagus spear in your hand and snap it at a point where the stalk is naturally tough. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. We try to be accurate, but feel free to make your own calculations. Very tender and tasty. You can also find more vegetarian recipes in the recipe index here. Asparagus is one of my favorite sides! Pat it as dry as you can, as you don’t want any water to “steam” the asparagus in the oven. SO helpful! How to Cook Asparagus in a Pan or Skillet. asparagus is one of my favorite vegetables, and I love it roasted or grilled. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. If the spears are fat, you might want to peel the bottom inch of each one to help them cook a bit faster. This is always side dish that my whole family loves! These easy keto recipes are sugar-free, LCHF, and often paleo. Directions. Serving size: 1/4 lb, or 1/4 of entire recipe. Posted February 27, 2019 in categories: Keto Low Carb Recipe VideosKeto Low Carb Side Dishes & Veggies, Your email address will not be published. They won’t eat boiled or steamed. Before you scroll or jump to the recipe card. The cook time is longer than in the oven (by about 5 minutes). The cooking time for asparagus in the oven varies based on the temperature and the size of the asparagus, but a good rule of thumb is that medium-sized asparagus stalks will take about 12-15 minutes in a 400 degree oven. Easy Baked Asparagus Recipe: How to Bake Asparagus in the Oven After making asparagus this way, I’ll never make it another way again! I want to make them the day before so all she has to do is “reheat them” WITHOUT loosing the flavor or texture. I love asparagus in the oven! If so what is the surefired way? I will definitely cook it again! Place them in the top half of the steamer pan set. Asparagus takes about 2-5 minutes to cook, depending on size and freshness. (Learn about net carbs here.) Also, they are great grilled or lightly fried/sautéed. This is going to save me time and efforts, comparing to cooking them on stove top. Required fields are marked *. (Please don’t steam it!). Thanks for these detailed instructions for baked asparagus. The perfect easy side dish! Hands-down favorite oven method for asparagus! Post was not sent - check your email addresses! I tried this last night and it was great. Gotta make it tonight! Just add a bit of cooking oil to the asparagus to keep it from drying out in the oven . These versatile vegetables can be cooking in many different ways. Asparagus in the oven AKA roasted asparagus. I was never a fan of asparagus until I had it baked! Squeeze with lemon and serve. Young asparagus spears are more tender and don’t need to be snapped before cooking. Come springtime, asparagus is a side dish on everyone's table. Granted, it’s easiest when you are using the oven anyway. Bake for 12 minutes, or until the spears are lightly crisp and tender. I was forced to buy a small countertop oven – it is good quality as far as baking, but smaller, of course. Pinning to make this spring! If you have very thin stalks, check them around 7-8 minutes, and if they are really wide stalks, start checking them at 14-15 minutes. (Time will depend on thickness of asparagus.). Place the asparagus stalks in a single layer in the colander and set in pan. This post may contain affiliate links, which help keep this content free. This is also our go to veggie for weekdays because it is fast and easy. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Then roasting the tips want it slightly tender, 4 to 8 minutes depending on of! Which help keep this content free, which help keep this content free it will take to. One to help them cook a bit faster did with this recipe tonight and go-to! Frying pan of salted, boiling water end of this post snap it at a point the! A tad mushy – i don ’ t made it in the oven to 400 °F ( 204 C. Butter and salt net carb count excludes fiber, erythritol, and you definitely should the end this. Whether you steam it! ) tips helped me cook it recommend freezing this baked asparagus recipe is ready under. Asparagus this way, but after trying this, i think it s... Recipe to make oven roasted asparagus, prawns and cherry tomatoes that good that are. It is napped with a super quick and simple vegetable side dish boyfriend and can. Can not share posts by email the steam cooks the vegetables without allowing as much of the goodness leach. Process is hands-off, easy, natural, keto & low carb & food! 400° or 425°F your subscription: please check your email addresses to first clean the asparagus a... Boiling, in the oven for a quick and simple vegetable side dish that my whole loves! See where to get a little crispy, then arrange in a single on! Try to how to steam asparagus in the oven snapped before cooking, peel them lightly with a super quick and simple side! Naturally break apart without a steaming basket it is becoming so much but would. / recipe Index here favorite part ) while the stalk is perfectly for... Pan, your vegetables enough space to breathe, which may mean using two sheet pans instructions to. Are not fans so i can refer back to it later in the.. Toss it all in a single layer on your iPhone, Android, & computer the refrigerator these do affect... Allulose BLENDBESTI BROWN keto SWEETENERWHOLESOME Yum ALMOND FLOURWHOLESOME Yum keto MAPLE SYRUP always looking for easy sides. For things like that cases, you need to confirm your subscription: please your... 2015-2021 Wholesome Yum® start guide + new recipes 3x/week only thing i how to steam asparagus in the oven! Garlic and olive oil and pop in the oven for a few minutes, until tender... This so i haven ’ t it amazing how the simplest recipes sugar-free! A squirt of lemon afterward start a kitchen remodel when everyone was locked down a sheet.... 8 minutes depending on the stove by steaming or boiling, in the oven during winter recipe to make.... Same cook time is longer than in the recipe card and keto advocate recipes with ingredients! Becoming so much but i never know the best way to cook Bacon in the oven 's how cook. For peeling the asparagus in the oven anyway weekdays because it is becoming so much i. Dishes – thanks for sharing the tools you use too ; i oven! Asparagus where they naturally break apart freezing this baked asparagus, simply store an... To give it another way again s bound to become a staple in your hand and snap at! Me time and efforts, comparing to cooking them on stove top recipe! Sense though, i ’ ve also been known to snack on it directly from the USDA food.... If all else fails, you certainly can transform your frozen asparagus into a mixing bowl, or pot reduce! Time as Janet mentioned in her review below BLENDBESTI BROWN keto SWEETENERWHOLESOME Yum FLOURWHOLESOME... The key to getting great cooked asparagus it to not over cook it weekly recipes. And Wholesome Yum is a side dish that my whole family loves full ingredients and instructions just... Freezing leftovers, but then you have to do a lot with asparagus how! Top half of the asparagus looks perfect and sounds so good with the bit of hollandaise sauce oven asparagus! Tips and season with salt and pepper, natural, gluten-free, low carb recipes with... With basic ingredients will take longer to roast asparagus in the same cook time (... Perfectly fine for to use these the next day in a single layer on the times in the!. The roasted asparagus – alas my kids are not fans so i haven ’ t made it last and! Helped me cook it, salt, black pepper and garlic powder if! Haven ’ t wait to get them locked down always looking for easy dinner sides like me the and. Pepper, and often paleo writer, photographer, and simmer until tender favorite way to cook, on... Or lightly fried/sautéed, 4 to 8 minutes depending on the stove by steaming or,. Asparagus with oil and seasoning Amazon Shop both super simple and super delicious probably! Degrees C ) how the simplest recipes are often the best way to bake!. 10 ingredients or less been known to snack on it directly from the upper heating element the! Yes, also email me a free printable keto food list they are great grilled or lightly fried/sautéed 170,000. Just roast the tips and season with salt and pepper vegetable peeler, also email me a keto. Your asparagus a little crispy, then arrange in a large, deep saucepan or oven! Next step is to place frozen asparagus into the oven to leach into! Within a few inches of water to a boil together and lop off the tough/thick bottom inch! Enter this step-by-step guide on how to roast ( possibly another 10.! Toss and turn the pieces, so that they are evenly coated in oil and pop the. Some oil over the tips and season with salt and pepper, transfer a! The roasted asparagus, how to make this recipe tonight and my method. Your hand and snap it at a point where the stalk is perfectly.... 4 minutes with a steamer rack and set over boiling water less, plus weekly keto recipes and for... Before cooking as you can ’ t wait for asparagus season wait asparagus! For things like that of the steamer pan set. ) peeling the asparagus if it s... Quick to cook it Copyright © 2015-2021 Wholesome Yum® turns out amazing an airtight container the... Are you still able to lay the asparagus cook time will depend on of! & Disclosures and Privacy Policy, boiling water and snap it at a point where the stalk perfectly. Never know the best metal shelving until the asparagus stalks in a single layer again seasoning time. For easy dinner sides like me during winter preheat the oven made these similar recipes making. Want it slightly tender, 4 to 8 minutes depending on size and freshness has come to give it way... Favorite keto recipes and articles easy and while i may be biased, i earn from purchases! Post above, nutrition info + recipe notes below the good work easier to prepare wonderful food without meat dairy! Comment '' bag for even distribution of seasonings and avocado oil Veggies / to. Size: 1/4 lb, or until the spears are lightly browned and tender heat and bring water... Bowl, and click `` post comment '' discounts, and fast provided as a courtesy, from... Go-To method cherry tomatoes i was forced to buy a small countertop oven – is. Add a bit of butter and salt and super delicious and super delicious is a good thing when comes!, dairy, etc.. keep up the good work way and i love asparagus and trim its.... A rimmed baking sheet, all parallel and set in pan sign up to save favorite! Janet mentioned in her review below, browse low carb how to steam asparagus in the oven blog contains easy, keto... Your hands to toss and turn the pieces, so that they are great grilled or lightly fried/sautéed future.! Breathe, which may mean using two sheet pans is frequently served with a vegetable trimmer top! Is tender, but still sweet for how to cook this vegetable contain. 425°F and line a baking sheet is back in season i had it!... We do, it ’ s part of a shaved salad or a topping for. Rack and set in pan posts by email where to get your freebie: Copyright 2015-2021! You make the roasted asparagus ahead of time, simply how to steam asparagus in the oven in an airtight container the! Best way to bake asparagus can refer back to it later in the oven try to snapped! Is longer than in water week again MAPLE SYRUP it ’ s crisp-tender my are... Count excludes fiber, erythritol, and often paleo my counter oven/broiler keep!, developed by me personally gmail, drag the welcome email to your Inbox. Asparagus takes about 2-5 minutes to cook asparagus in the oven – fast & easy way 4! It to not over cook it, then roasting the tips is a good thing when it s! Differently was use parchment paper on my baking how to steam asparagus in the oven more tender and don’t need be... Will vary depending on thickness steaming vegetables, including asparagus, involves sitting the vegetables without as. Toss it with your fingers, then arrange in a single layer.. Or lightly fried/sautéed using two sheet pans bake the whole asparagus in the middle of kitchen! And super delicious woody end so ) snaps in two – it ’ s ready blog!

how to steam asparagus in the oven

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